Wolf In Tune
#03 Meditating With The Glitch Mob - Justin Boreta

#03 Meditating With The Glitch Mob - Justin Boreta

December 5, 2019

Justin Boreta is a founding member of the influential and iconic electronic group, The Glitch Mob. LA Weekly noted that they "have undoubtedly found the largest audience of any L.A. beat scene artist yet." Boreta explores the innate connections between music and mindfulness by creating songs out of recorded meditations, his latest project being a musical rendition of Alan Watt’s “Dream, Listen” meditation. Justin began his journey in meditation with TM, and from there became deeply interested in vipassana, or insight meditation. Justin discusses the importance of authenticity, and how learning to tell your own story is essential for a successful music career. He shares the wonders of the transformative moments found in silence, and how to restructure one’s relationship with pain. You can follow him on Twitter and Instagram at @theglitchmob and @boreta, and view his work at http://boreta.net 

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https://www.richardwolf.net/

Read "In Tune: Music As The Bridge To Mindfulness" 

https://tinyurl.com/tz67aqm 

#02 Recovering From Ego Addiction - Ricky Bell

#02 Recovering From Ego Addiction - Ricky Bell

November 19, 2019

Ricky Bell is a member of the R&B Pop supergroup New Edition and 1/3 of the offshoot trio Bell Biv DeVoe. Ricky is currently releasing music as a solo artist and touring the world with his bandmates while practicing meditation daily. In this episode Ricky shares the major highs and lows of his musical career - from the wild successes he experienced as a teenager to the financial hardships he encountered in adulthood. Ricky is brutally honest about his battles with drug addiction, sharing his story of hitting bottom and seeking help. He emphasizes the importance of meditation in his recovery, changing the foundations of his life from ego and identity to gratitude and service to others. You can follow Ricky Bell on Twitter and Instagram @MrRickyBell.

Follow us on Instagram, Twitter and Facebook @WolfInTune 

https://www.richardwolf.net/

Read "In Tune: Music As The Bridge To Mindfulness" 

https://tinyurl.com/tz67aqm 

#01 Intro: Music As The Bridge To Mindfulness

#01 Intro: Music As The Bridge To Mindfulness

November 19, 2019

Emmy-Award winning composer, multi-platinum selling music producer and USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between music, meditation and mindfulness. These connections can help us live a more harmonious life and fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Follow us @WolfInTune

www.richardwolf.net   

Read Wolf's book, "In Tune: Music As The Bridge To Mindfulness" - 

https://tinyurl.com/tz67aqm