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Emmy-Award winning composer, multi-platinum music producer, USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between the worlds of music, meditation and mindfulness. “Wolf In Tune” shows how these connections can help musicians and music fans alike fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Wolf interviews artists, musicians, music executives, and mindfulness experts to discuss helpful coping mechanisms for high-stress lifestyles and how music can be a bridge to a more expansive awareness and a more harmonious way of life.
Episodes
Thursday Dec 05, 2019
Thursday Dec 05, 2019
Justin Boreta is a founding member of the influential and iconic electronic group, The Glitch Mob. LA Weekly noted that they "have undoubtedly found the largest audience of any L.A. beat scene artist yet." Boreta explores the innate connections between music and mindfulness by creating songs out of recorded meditations, his latest project being a musical rendition of Alan Watt’s “Dream, Listen” meditation. Justin began his journey in meditation with TM, and from there became deeply interested in vipassana, or insight meditation. Justin discusses the importance of authenticity, and how learning to tell your own story is essential for a successful music career. He shares the wonders of the transformative moments found in silence, and how to restructure one’s relationship with pain. You can follow him on Twitter and Instagram at @theglitchmob and @boreta, and view his work at http://boreta.net
Follow us on Instagram, Twitter and Facebook @WolfInTune
Read "In Tune: Music As The Bridge To Mindfulness"
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