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Emmy-Award winning composer, multi-platinum music producer, USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between the worlds of music, meditation and mindfulness. “Wolf In Tune” shows how these connections can help musicians and music fans alike fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Wolf interviews artists, musicians, music executives, and mindfulness experts to discuss helpful coping mechanisms for high-stress lifestyles and how music can be a bridge to a more expansive awareness and a more harmonious way of life.
Episodes
Thursday Jan 23, 2020
Thursday Jan 23, 2020
Chuck Wild is a successful keyboard and synth player who has worked with the likes of Michael Jackson, Missing Persons, and Paula Abdul. For the past 15 years he has been making meditation music under the name Liquid Mind. In this episode he and Wolf talk about perspective, anxiety and depression, cognitive distortions, affirmations, music therapy, conflict resolution, and how his skills as a musician helped build his meditation practice.
Follow us on Instagram, Twitter and Facebook @WolfInTune
Read "In Tune: Music As The Bridge To Mindfulness" by Richard "Wolfie" Wolf published by The Experiment
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