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Emmy-Award winning composer, multi-platinum music producer, USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between the worlds of music, meditation and mindfulness. “Wolf In Tune” shows how these connections can help musicians and music fans alike fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Wolf interviews artists, musicians, music executives, and mindfulness experts to discuss helpful coping mechanisms for high-stress lifestyles and how music can be a bridge to a more expansive awareness and a more harmonious way of life.
Episodes
Monday Feb 10, 2020
Monday Feb 10, 2020
Dr. Glenn Fox is a neuroscientist and Director of The Performance Science Institute at The University of Southern California. In this episode we talk about his research into gratitude,mindfulness and enthusiasm, optimal decision making, the science of emotions, the importance of fun in performing within a challenge state as it relates to all kinds of performance including sports, the biological effects of stress, the value of nervous energy, growth mindset vs. fixed mindset, the locus of control, handling rejection and self-efficacy.
@glennrfox
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Read "In Tune: Music As The Bridge To Mindfulness"
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