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Emmy-Award winning composer, multi-platinum music producer, USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between the worlds of music, meditation and mindfulness. “Wolf In Tune” shows how these connections can help musicians and music fans alike fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Wolf interviews artists, musicians, music executives, and mindfulness experts to discuss helpful coping mechanisms for high-stress lifestyles and how music can be a bridge to a more expansive awareness and a more harmonious way of life.
Episodes
Friday Apr 03, 2020
Friday Apr 03, 2020
Wolf briefly addresses the Covid-19 pandemic, including Yuval Harari's (Sapiens) historical perspective, contemplative practice, the wisdom of insecurity and the hope that the lessons learned will empower climate change activism.
Our guest fortuitously is the noted musician East Forest who is a leader in the field of wellness, using music, art, technology and consciousness to fuel his work as a public speaker, creative musician and retreat guide. In this episode we talk about his work with Ram Dass, his collaborative projects with tech and consciousness hacking, music as a bridge to meditative states, and the relationship between meditation and creativity.
East Forest site: http://eastforest.org
New meditation: on all platforms including Spotify https://open.spotify.com/album/0o3pXWtzwOp0IIUdvOOZmO?si=n8yKJfE3Ra2OM3SZ7Y742Q
Follow us on Instagram, Twitter and Facebook @WolfInTune
Read "In Tune: Music As The Bridge To Mindfulness"
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