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Emmy-Award winning composer, multi-platinum music producer, USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between the worlds of music, meditation and mindfulness. “Wolf In Tune” shows how these connections can help musicians and music fans alike fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Wolf interviews artists, musicians, music executives, and mindfulness experts to discuss helpful coping mechanisms for high-stress lifestyles and how music can be a bridge to a more expansive awareness and a more harmonious way of life.
Episodes
Thursday May 21, 2020
Thursday May 21, 2020
Vanessa Cornett is the Director of Keyboard Studies and an Associate Professor of Music at the University of St. Thomas in Minneapolis-St. Paul where she teaches classes in music performance, teaching, mindfulness, and the contemplative nature of art and music. She is also a licensed hypnotherapist and certified meditation instructor. In this episode we talk about her work with musicians and creatives who struggle with performance anxiety, the benefits and applications of mindfulness and how musicians can develop their mental skills for peak performance experiences.
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Read "In Tune: Music As The Bridge To Mindfulness"
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