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Emmy-Award winning composer, multi-platinum music producer, USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between the worlds of music, meditation and mindfulness. “Wolf In Tune” shows how these connections can help musicians and music fans alike fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Wolf interviews artists, musicians, music executives, and mindfulness experts to discuss helpful coping mechanisms for high-stress lifestyles and how music can be a bridge to a more expansive awareness and a more harmonious way of life.
Episodes
Thursday Feb 18, 2021
Thursday Feb 18, 2021
In this episode we talk with Constance Scharff, PhD; the Science Research Chair for Rock to Recovery, a non-profit supporting addiction recovery and mental health through music. Her research centers around using complementary health and contemplative practices to improve treatment outcomes among veterans, addicts and the mentally ill. Richard and Dr. Scharff talk about how her personal journey in recovery and mental health fuels her work, the unique benefits of music on the brain, mindfulness and breathwork in the recovery process, self-expression, positive mantras, and the relationship between sound and silence.
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Read "In Tune: Music As The Bridge To Mindfulness"
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