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Emmy-Award winning composer, multi-platinum music producer, USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between the worlds of music, meditation and mindfulness. “Wolf In Tune” shows how these connections can help musicians and music fans alike fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Wolf interviews artists, musicians, music executives, and mindfulness experts to discuss helpful coping mechanisms for high-stress lifestyles and how music can be a bridge to a more expansive awareness and a more harmonious way of life.
Episodes
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Valerie June is a singer-songwriter from Tennessee known for mixing the musical styles of folk, blues, gospel, soul, country, psychedelica and bluegrass. Her music has appeared on “The Best of The Year” lists from both The New York Times and Rolling Stone, and received public admiration from Bob Dylan. She is the author of a book of poetry and drawings, Maps of The Modern World, and an experienced practitioner of meditation and mindfulness. In this expansive episode Valerie shares the emotional experience of touring and the mindful practices she uses on (and off) the road. Her and Richard also discuss gratitude, mantras, the power of the breath, and dealing with the four horsemen of the musical apocalypse: depression, anxiety, suicidality and addiction.
@thevaleriejune
https://valeriejune.com/
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Read "In Tune: Music As The Bridge To Mindfulness"
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Wolf and Valerie were conversationalists hits in the thing that matters most, ”spirit”.
Saturday Jan 28, 2023
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