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Emmy-Award winning composer, multi-platinum music producer, USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between the worlds of music, meditation and mindfulness. “Wolf In Tune” shows how these connections can help musicians and music fans alike fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Wolf interviews artists, musicians, music executives, and mindfulness experts to discuss helpful coping mechanisms for high-stress lifestyles and how music can be a bridge to a more expansive awareness and a more harmonious way of life.
Episodes
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Kenny Werner is a world-renowned pianist, composer, teacher and author from New York. His first book, Effortless Mastery has sold over 150,000 copies. He is currently the artistic director of the Effortless Mastery Institute at the prestigious Berklee College of Music in Boston. Werner is a Guggenheim Fellowship Award recipient for his seminal work, No Beginning, No End, and has performed with numerous jazz greats, including Dizzy Gillespie, Joe Lovano, Chris Potter, Ron Carter, John Scofield, Jack DeJohnette and Toots Thielemans. In this enlightening episode, Kenny shares his path to the concept of effortless self-mastery to lift musicians and artists to their highest level of performance. Richard and Kenny talk about Kenny’s time in rehab with a bonafide hitman, learning to stop questioning how you sound when playing your instrument, and how to let go of your expectations along with much more. This is a packed episode with great mind and body concepts and insightful meditative practices to better performance and life.
LINKS:
Website : https://kennywerner.com/
Stay in touch : http://eepurl.com/hveRMf
Instagram : https://www.instagram.com/effortlessmastery/
Video:
https://www.youtube.com/watch?v=CBnYgcmSJG8
Follow us on Instagram @WolfInTune
Read "In Tune: Music As The Bridge To Mindfulness"
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