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Emmy-Award winning composer, multi-platinum music producer, USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between the worlds of music, meditation and mindfulness. “Wolf In Tune” shows how these connections can help musicians and music fans alike fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Wolf interviews artists, musicians, music executives, and mindfulness experts to discuss helpful coping mechanisms for high-stress lifestyles and how music can be a bridge to a more expansive awareness and a more harmonious way of life.
Episodes
Thursday Jan 09, 2020
Thursday Jan 09, 2020
Eskmo is an electronic music producer and composer of hit shows Billions and 13 Reasons Why. In this episode Eskmo shares the journey of his musical career, from performing all across Europe to being asked to score for television. We go into the stressors of life on tour: isolation, neglected physical health, performance highs and imposter syndrome. He shares insights into his profound relationship with meditation and creative consciousness, his training in VIpassana, the benefits of his mindfulness and meditation practices, making healthy choices, writing music, and “not being a jerk”.
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Read "In Tune: Music As The Bridge To Mindfulness"
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